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Yep, water retention, but still weighing too much for my comfort. The plan is to weigh in everyday, get back to recording everything I eat, and get back to exercising. I am ready to be healthy. I can make positive life long changes.
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93.4 kg
これまでの減量分: 0.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 29日:
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1399 kcal
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脂質: 54.96g | たんぱく質: 61.50g | 炭水化物: 167.96g.
朝食: 100% Whole Wheat or 100% Whole Grain Waffle. 昼食: Lasagna with Meat, Mixed Salad Greens, Vinaigrette Dressing. 夕食: Diet Ginger Ale, Lasagna with Meat, Whole Wheat Bread, Mixed Salad Greens, Vinaigrette Dressing, Chocolate Puddings , Graham Cracker Pie Crust . もっと...
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週に15.2 kg減量中
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