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today i did my ten min. upper body tone-up workout....two min. in and i thought i was dying! i went ahead and finished,though.
ダイエットカレンダーを表示, 2008年 08月 8日:
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1033 kcal
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脂質: 41.30g | たんぱく質: 36.68g | 炭水化物: 127.04g.
朝食: Water , maple brown sugar instant oatmeal, Fiber One non fat yogurt Key Lime Pie. 昼食: diet cherry and vanilla dr.pepper, zesty garlic spear, ranch dressing, honey battered breast tenders, tomato, lettuce. 夕食: blackeye peas, chicken wing, macaroni and cheese, okra. 軽食/その他: cantaloupe, vanilla wafers, diet dr pepper cherry and vanilla, water, crystal light energy. もっと...
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1890 kcal
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運動:
家事 - 1 時間 10 分, 健康体操（軽め、家庭内運動など） - 10 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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