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Finally! Woo Hoo! It better not go back up either. And to make sure, I went shopping today and bought tons of fruits and veggies. Oh and some oreo snack packs. I will not be deprived either, but if i buy the way overpriced snack packs at least I'll only eat a serving size. So with renewed vigor~ back to work tomorrow with ham sammies, salads, Vitamuffins for breaky, jello, and my sweet treats. Still doing team training at the gym even though i missed today. Big help. huge help. and i've been going 3-4 days per week anyway. I CAN DO THIS!
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76.2 kg
これまでの減量分: 1.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 23日:
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1371 kcal
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脂質: 27.30g | たんぱく質: 65.46g | 炭水化物: 211.23g.
朝食: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Honey Smacks, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. 昼食: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Mann's Sunny Shores Stringless Sugar Snap Peas, Stop & Shop Rotisserie Chicken. 夕食: Meijer Frozen Brussels Sprouts, Turkey Gravy (Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Pillsbury Pie Crusts - All Ready Rolled. 軽食/その他: Wawa Real Italian Ice. もっと...
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週に1.6 kg減量中
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