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It's ten degrees warmer this morning walking than yesterday, today it was 65 degrees. Still nice, but I see a trend happening. Jogged a lot during my walk today, I would guess maybe 5 full minutes of jogging, kept my heart rate up, so that's good. Steps: 10105, 4 miles. My pedometer was sideways off an on, due to the jogging I think, so my steps might be off (lower than they should) but not gonna add any to them, it's all good. Happy Friday! Weigh in, no change, which is great since I was on vacation last week and AF is due in 4 days!! I'm happy!
ダイエットカレンダーを表示, 2010年 08月 27日:
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1309 kcal
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脂質: 38.98g | たんぱく質: 71.08g | 炭水化物: 169.33g.
朝食: walnuts, skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. 昼食: broccoli, mustard, Mini Bagels 100% Whole Wheat. 夕食: kc masterpiece, boneless chicken breast. 軽食/その他: Chocolate Chip Cookie Dough Sundae. もっと...
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2476 kcal
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運動:
デスクワーク - 3 時間, 歩く（運動） - 時速5.5km - 1 時間 13 分, 休憩 - 11 時間 47 分, 睡眠 - 8 時間. もっと...
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