and so it goes again!! ugh
|
80.5 kg
これまでの減量分: 99.4 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 30日:
|
936 kcal
|
脂質: 59.53g | たんぱく質: 65.01g | 炭水化物: 40.78g.
朝食: Bacon, Herbal Tea, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Hormel Original Pepperoni Slices, Hunt's Tomato Paste, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. 夕食: Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). 軽食/その他: Chocolate Cream w/ Almondd. もっと...
|
週に1.9 kg増量中
|