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Okay, this is utterly bizarre. The scale hasn't moved in days but suddenly my size 6 ring fits again AND a pair of shoes that were tight now fit. (Yes, when I gain lots of weight even my FEET get fat.)
I know I'm doing well but the scale thing is soooo frustrating. I went down to 252 and I thought I had a good shot at being under 250 this week but for some reason it bounced back to 254 and will.not.budge. I'm working my ass off, my shoulders are killing me from both last night and today's EA Active workout. Can the scale stop hating me and drop a mercy pound already?
In other news, the stairs at work are getting easier. It's now only the last half flight that really feels like hell. Which is good, I guess.
I really should do something else besides today's workout in the 30 Day Challenge but man the challenge is SO kicking my ass the past few days. I'm kinda in a mood at present. Doesn't help that I got pretty much assaulted yesterday with wedding pictures of a guy I had a thing with a few years back. Don't want to go into it but it's a sore subject being 30 and apparently perpetually single. Also, it's a gray rainy Monday where I live so that doesn't help with the energy thing.
Affirmation:
Things take time, changes are like ripples, starting off small and spreading outward.
ダイエットカレンダーを表示, 2010年 08月 23日:
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1664 kcal
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脂質: 40.02g | たんぱく質: 106.85g | 炭水化物: 231.34g.
朝食: Greek Style Nonfat Yogurt - Honey, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Light Rye Bread. 昼食: Red Delicious Apples, Diet Dr. Pepper, Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Baby Carrots. 夕食: water, part skim mozzarella, bertolli wine marinara, green pepper, eggplant. 軽食/その他: water, sliced turkey breast, trader joe's 100 calorie chocolae, Rold Gold Pretzel Sticks, Special K Cereal Bars - Strawberry, tostitos scoops baked, salsa, Bottled Water. もっと...
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3657 kcal
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運動:
EA Sports Active - 28 分, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 7 分, 家事 - 30 分, 運転 - 15 分, 睡眠 - 8 時間. もっと...
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