|
Weight is up, but waist is down ONE inch! Looking good, feeling good! The scale is not my enemy anymore, I am not afraid of a wee bit of fluctuation. That is normal. I am OK... just need to be wary not to gain anymore. The weight should start dropping off again, it always does!
|
72.1 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 12日:
|
1874 kcal
|
脂質: 107.04g | たんぱく質: 110.30g | 炭水化物: 114.72g.
朝食: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. 昼食: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. 夕食: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 軽食/その他: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. もっと...
|
週に0.9 kg増量中
|