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My weight is up 2 pounds, but my waist is down 1 inch...this happened once before. I gained a couple pounds and could not figure out WHY? So I decided to whip out the tape measure and Viola! I am adding MUSCLE! Yeah! My legs look a heck of a lot more shapely too! I guess the scale does not always tell the whole story!
ダイエットカレンダーを表示, 2013年 04月 11日:
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1608 kcal
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脂質: 71.36g | たんぱく質: 86.02g | 炭水化物: 151.95g.
朝食: Smucker's Strawberry Jam, Oroweat Sandwich Thins - Multi-Grain, Food Lion Baked Ham, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Cream. 昼食: Dannon All Natural Yogurt - Coffee. 夕食: Jehling Pork Egg Rolls, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Fried Apple Pie. もっと...
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