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Forgot about the day after drinking pound or so increase. Without fail, I am always up a pound after drinking. Doesn't seem to matter that I had a ton of water when I came home either.
Sigh. Really hoping this is water and that I didn't completely misjudge last night.
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115.2 kg
これまでの減量分: 8.2 kg.
残り: 40.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 20日:
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1650 kcal
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脂質: 35.93g | たんぱく質: 92.17g | 炭水化物: 237.27g.
朝食: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Water, Greek Style Nonfat Yogurt - Blueberry, Bananas. 昼食: Granny Smith Apples, Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Pita Pockets, Baby Carrots, Dijon Mustard, Diet Dr. Pepper. 夕食: water, baby carrots, trader joe's mandarin orange chicken. 軽食/その他: water, tostitos scoops baked, Rold Gold Pretzel Sticks, salsa, Special K Cereal Bars - Strawberry, Bottled Water. もっと...
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3981 kcal
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運動:
健康体操（軽め、家庭内運動など） - 10 分, EA Sports Active - 52 分, 座る - 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 13 分, 家事 - 1 時間, 運転 - 15 分, 睡眠 - 7 時間. もっと...
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週に4.4 kg増量中
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 コメント
It happens to me too!!! damn!! I HATE it!!!
but of course, that's what it is!!! there is NO WAY you went over by 3500 calories to gain a pound!!
Your graph looks great!!!!
2010年 08月 20日 投稿者: amy1flite
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I'm usually down a pound after drinking. Dehydration I think! But everyone reacts differently to these things. You definitely didn't gain a pound of fat, as Amy says. Keep on chugging (but not liquor, lol!)
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I think I get paranoid when there's no nutrition info and I have to guess, so many things that sound healthy out really aren't (ie 1000 calorie salads). I'm trying to figure out how active I am during the days I work (am actually wearing my pedometer) and try to figure out how many calories I should be at. I'm thinking 1600 should be okay but that's mostly a guess
2010年 08月 20日 投稿者: suechru
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