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Wow big drop for a day. I can say the hCG is for real because I have had plenty of days where I ate 500 cal but I have never experienced a 5 pound drop. I felt fine no issues. I was hungry the first part of the day but it went away . By the time dinner came the meal was the perfect amount.
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95.2 kg
これまでの減量分: 2.4 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 17日:
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550 kcal
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脂質: 17.54g | たんぱく質: 49.25g | 炭水化物: 49.74g.
朝食: water, water, water, Apples. 昼食: Beef Steak (Lean Only Eaten), melba toast, water, Spinach, water. 夕食: chicken, cucumber, 100% Natural Green Tea. 軽食/その他: melba toast, 100% Natural Green Tea, apple. もっと...
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週に16.5 kg減量中
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