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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
ダイエットカレンダーを表示, 2010年 08月 16日:
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1216 kcal
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脂質: 31.91g | たんぱく質: 56.39g | 炭水化物: 171.45g.
朝食: Golden Grahams. 昼食: crab, cottage cheese. 夕食: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. もっと...
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4550 kcal
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運動:
Lunch - 21 分, デスクワーク - 7 時間 30 分, 歩く（ゆっくり） - 時速3km - 5 分, 運転 - 20 分, Getting Ready - 35 分, 睡眠 - 6 時間 30 分, 休憩 - 4 時間 51 分, 歩く（ふつう） - 時速5km - 2 時間 15 分, 走る - 時速11km - 21 分, 歩く（早足） - 時速6.5km - 7 分, ウエイトトレーニング（ふつう） - 1 時間 5 分. もっと...
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