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Got up early to go walking. Still dark outside. The only thing about walking early is all the Cicada's (a really big bug that flies and makes an annoying screeching noise when in the trees) they have just come out of the ground and are sitting on the sidewalks drying their wings. Sometimes when you walk by one it will start to fly and it's huge and noisy, but not every one takes off, so it's a guessing game, LOL! Scares me every time! Walked 3.5 miles, 8732 steps.
ダイエットカレンダーを表示, 2010年 08月 11日:
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1087 kcal
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脂質: 30.42g | たんぱく質: 42.67g | 炭水化物: 159.70g.
朝食: splenda brown sugar, skim milk, cinnamon, Oatmeal, coffee. 昼食: green beans, mustard, Mini Bagels 100% Whole Wheat, chicken breast slices. 軽食/その他: Chocolate Chip Cookie Dough Sundae. もっと...
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2511 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 2 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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