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I can’t believe I didn’t put on any weight over the Thanksgiving weekend. I didn’t deny myself treats, but I was very aware how much I was consuming. So close to my first goal!
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60.8 kg
これまでの減量分: 6.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 16日:
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1600 kcal
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脂質: 139.99g | たんぱく質: 62.83g | 炭水化物: 31.35g.
昼食: Parm Crisps, President's Choice Saucisson Sec Tradionnel, Guacamole, Fathead Pizza. 夕食: Lemon Juice, Olive Oil, Avocados, Cucumber (with Peel), Dried Pine Nuts, Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lactantia Salted Butter, Cooked Asparagus (from Fresh). 軽食/その他: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. もっと...
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体重に変化ありません
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