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Up and down, up and down! Seems like I'm on this roller coaster ride and can't get off. We leave for Cuba in 10 days and all I'm shooting for is to loose 5lbs and I will be happy. I've planned out my weeks meals and we will see from there how it goes. Onward and upward from here all the way striving for a better tomorrow. Happy Monday everyone :)
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87.4 kg
これまでの減量分: 0.1 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 4日:
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1163 kcal
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脂質: 31.46g | たんぱく質: 64.08g | 炭水化物: 161.15g.
朝食: Skim Milk, Orange Pekoe, Skim Milk, Honey Nut Cheerios. 昼食: Cheddar Style Slices, Original, Eggs. 夕食: Deluxe Four Cheese Meat Lasagna. 軽食/その他: Tap Water, Field Berry Drink Mix, Strawberries, Blackberries, Raspberries. もっと...
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3614 kcal
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運動:
座る - 2 時間 30 分, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 3 時間, 歩く（ゆっくり） - 時速3km - 5 時間 30 分, 睡眠 - 10 時間. もっと...
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週に0.7 kg増量中
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