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I have been pigging out the last couple days but have been very active. I hope it does not show on the scale. It says I am still in Ketosis!
ダイエットカレンダーを表示, 2019年 09月 13日:
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1430 kcal
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脂質: 120.31g | たんぱく質: 53.69g | 炭水化物: 29.73g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. 昼食: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Great Value Shredded Mild Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger, Cream Cheese, Keto Brownies. もっと...
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2660 kcal
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運動:
階段昇降 - 20 分, 家事 - 11 分, 睡眠 - 8 時間 15 分, 料理 - 1 時間, 立つ - 30 分, カーディオ (Cardio) - 1 時間, tia chi - 46 分, 読む - 3 時間, テレビで見る - 7 時間, 歩く（ゆっくり） - 時速3km - 35 分, 運転 - 45 分, 休憩 - 38 分. もっと...
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