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Last night was a disaster, had an argument with my 18 year old son, that turned into an argument with my husband, which led me to tears went to bed without food or exercising or coming on here, was really stressed, not going into details but teens are tough they know everything we are always wrong and nag too much. So im here now to try to make up for not being on last night, even missed biggest loser waiting to watch it on demand. So I guess I failled the challenge for this week as I was unable to log on. Did an hour of cardio, 45 min on elliptical, and 45 min of zumba.
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71.7 kg
これまでの減量分: 23.6 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 26日:
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1123 kcal
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脂質: 30.62g | たんぱく質: 68.57g | 炭水化物: 146.58g.
朝食: ensure. 昼食: chicken, eggs, whole wheat english muffin. 夕食: corn, chicken breast, brown rice. もっと...
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3872 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 2 時間, 立つ - 8 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 5 時間 30 分, 睡眠 - 7 時間, サーキットトレーニング - 30 分, ダンス（高速ステップ、エアロビクス） - 30 分. もっと...
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体重に変化ありません
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