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Ok so after a 6 day workout I ended up with a horrible stomach bug for 2+ days. So I have lost 6 lbs and I am not sure how much is from the bug or from working out. We will see in a couple of days. Finally back to starting on solid foods today.
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114.3 kg
これまでの減量分: 0 kg.
残り: 37.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 3日:
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637 kcal
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脂質: 25.64g | たんぱく質: 18.65g | 炭水化物: 83.93g.
朝食: sprite, saltine. 昼食: panera chips, Broccoli Cheddar Soup. 夕食: black bean soup panera bread. 軽食/その他: peanut butter cookie. もっと...
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週に2.7 kg減量中
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