scooper77
2010年 06月に参加しました
投稿
31
フォロー中
3
フォロワー
4
体重履歴

計量を始める
98.9 kg
これまでの減量分: 27.7 kg

現在の体重
71.2 kg
成績: 週に0.1 kg減量中

目標の体重
59.0 kg
残り: 12.2 kg
It always helps to know that you are not alone! I am a 33 year old mom, I work full time and I have gone back to college to get my bachelors degree at night. After a couple of years of this, I got in to some pretty bad eating habits like grabbing fast food every night on my way to class, spending hours in my chair and not moving working/doing homework, etc. In that time, I blamed the new dryer for my clothes not fitting anymore. I also did not think I could manage a workout into my daily routine. I recently saw a picture of my self, and I almost did not realize that it was me! HORRIFIED! About 2 months ago I made a DR appointment (I really wanted an excuse to be fat....). I discovered that I was just obese and perfectly healthy (other than on the doorstep to type 2 diabetes). I also discovered that I weighed over 190 lbs (I am only 5'3"). For 1 month I exercised everyday, I did not lose 1 pound. The DR prescribed phentermine, an appetite suppressant. It is now 1 month later and I am down 13 lbs. I am on a strict low carb, low fat diet I came up with on my own. I am just starting spinning classes before work in the morning 3 days a week, strength & endurance classes 2 days a week, and topping it off with a Zumba class on Saturday mornings. I am determined to be in shape again for my family's sake.

scooper77の体重の記録


フォロー中

kballak
最後の計量: 週に0.9 kg減量中 Down
 
trauch
最後の計量: 週に2.3 kg減量中 Down
cbizzell13
   


scooper77の最近の食べ物と運動


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