|
And it all just became clear a few minutes ago🙄. A few days ago I was 85 and never knew why, guess what......it's shark week. Being perimenpausal just makes life a whole lot more difficult cause you never know what's happening🤔
ダイエットカレンダーを表示, 2019年 09月 6日:
|
820 kcal
|
脂質: 30.84g | たんぱく質: 38.20g | 炭水化物: 95.37g.
朝食: Eskort Chicken Polony, Guacamole, Sasko Low Gi Dumpy Whole Wheat Brown Bread, PnP Double Cream Yoghurt Plain, Jacobs Instant Coffee, Jacobs Instant Coffee. 夕食: Woolworths Samp & Beans. 軽食/その他: Peanut Butter, Woolworths Whole Wheat Crackers. もっと...
|
|
 コメント
This is why I personally find it so useful to weigh daily or just about daily. There are many many many reasons for why our weight fluctuates, and being mindful/conscious/aware of them I believe is an amazingly powerful tool to staying on the right path and to better understanding your own body.
2019年 09月 7日 投稿者: Shereen Donede
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|