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Still working on no white, no processed, and no sweet. It is helping me curb my calorie count. Hopefully I will be able to keep it up and drop the extra pound I put on in the past few months.
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92.9 kg
これまでの減量分: 0.7 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 21日:
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1564 kcal
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脂質: 51.69g | たんぱく質: 88.29g | 炭水化物: 202.53g.
朝食: 1% Fat Milk, Corn Flakes, 100% Whole Wheat or 100% Whole Grain Waffle. 昼食: Light String Cheese, Rotisserie Chicken. 夕食: Salsa, Tomatoes, Avocados, Mixed Salad Greens, Black Beans, Ground Beef. 軽食/その他: Strawberries, Bananas . もっと...
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週に1.7 kg減量中
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