|
So apparently I can hike now.
Who knew? Not me, it was one of those last minute things where I decided to go to a nature preserve nearby since it was such a nice day. Next thing I knew I was hiking through the wilderness - and actually enjoying it. Before I'd known it, I hiked almost 3 miles on what would be considered an easy trail. I definitely don't think I could've done that even a few months ago.
I can't tell you how many Saturdays I spent in bed and didn't have the energy to even DO anything. I spent the morning pre-hiking at the farmer's market. There was a time not so long ago that I wouldn't have been able to do that - especially after a week of work.
ダイエットカレンダーを表示, 2010年 07月 31日:
|
1537 kcal
|
脂質: 42.11g | たんぱく質: 104.01g | 炭水化物: 164.11g.
朝食: pretzel sticks, Dijon Mustard, Light Wheat Bread, sliced light ham. 昼食: wine, light wheat bread, Sliced Ham (Extra Lean), sugar free vanilla, skim milk, venti iced coffee, peach, kirby cucumber. 夕食: green seedless grapes, water, trader joe's honey pretzels, trader joe's wings. 軽食/その他: reduced guilt tortilla, 100 Calorie Milk Chocolate Bars. もっと...
|
|
4063 kcal
|
運動:
デスクワーク - 4 時間, ハイキング - 1 時間, ショッピング - 1 時間, 運転 - 50 分, 家事 - 30 分, 睡眠 - 10 時間, 休憩 - 6 時間 40 分. もっと...
|
|