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Went a little overboard eating today. Got free lunch at work and I didn't realize how horrible a choice the tortellini was until I was already eating it and I looked it up. Oops. Went to happy hour after and had wine and a small pizza and wings which I knew wouldn't be healthy and then followed that up with a small ice cream cone (I did get the one that was mixed with sorbet so it probably wasn't totally awful.) Calories are a random guess, I might've done much worse than I think.
Did get to hang out with friends, including some I haven't seen in a while and celebrate my first week of work which rocked and I did enough walking around that I probably burned something. Although not a hell of a lot. So tired right now.
I want to go tubing tomorrow but I have a final to study for and my body so needs a break from having to BE places. Plus I have a zillion things that I need to do.
ダイエットカレンダーを表示, 2010年 07月 30日:
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2294 kcal
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脂質: 71.69g | たんぱく質: 84.12g | 炭水化物: 253.17g.
朝食: Coffee, Creamer, No Calorie Sweetener, Swedish Fish. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Tortellini Pasta with Cheese Filling. 夕食: ice cream cone, merlot, cheese pizza, buffalo wings. もっと...
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3639 kcal
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運動:
家事 - 30 分, 座る - 1 時間, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 5 時間 30 分. もっと...
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 コメント
Great that you are enjoying your new job! A break is good. I've been eating not the greatest the last few days. Not eating too much, but just eating not the best things. It probably isn't helping me feel better. I'm going to make it to the store today dammit! Have a nice saturday!
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Music by Elton John
Lyrics by Bernie Taupin
From the soundtrack Friends
I hope the day will be a lighter highway
For friends are found on every road
Can you ever think of any better way
For the lost and weary travellers to go
Making friends for the world to see
Let the people know you got what you need
With a friend at hand you will see the light
If your friends are there then everything's all right
It seems to me a crime that we should age
These fragile times should never slip us by
A time you never can or shall erase
As friends together watch their childhood fly
I love this Elton John Song, I'm Back, Towanda!!!
2010年 07月 31日 投稿者: Lisa Online
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Kate - pretty much just need to get into a regular routine again.
Missed you, Lisa. Towanda, indeed. :)
2010年 07月 31日 投稿者: suechru
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