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OK so there is no category for nursing/breast-feeding which apparently burns 500 calories per day so I added an hr of walking for 501 calories burned to balance it out.
ダイエットカレンダーを表示, 2010年 07月 29日:
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2289 kcal
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脂質: 96.21g | たんぱく質: 65.36g | 炭水化物: 248.01g.
朝食: chocolate hazelnut spread, country harvest 12 grain bread, bottled water. 昼食: bottled water, Crustini Buns, Velveeta cheese slice, spreadable omega 3 butter with canola oil. 夕食: pizza sub, Rickard's Red beer. 軽食/その他: Buttered Popcorn Popped in Oil, Banana Chocolate Vivanno (Grande). もっと...
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3889 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 1 時間, 家事 - 2 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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i also breastfeed and i didnt know how many calories were burned Thank you for the info! there is nothing for breast feeding moms on here i wish there was.
2010年 07月 29日 投稿者: mrsgrund
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FYI, you can make custom entries by doing Add Exercise then selecting Other from the list. Personally, I don't trust the calculations this site makes for me as far as calories burned though I do still log my exercise here for reference. I find WebMD to be a much better online tool. I actually don't use that anymore either since I purchased a fitness monitor, but WebMD is much closer to what the monitor reads. That's just me though, from what I've heard it seems that people who weigh less than I do get more accurate numbers from the exercise diary here.
2010年 07月 30日 投稿者: kstubblefield
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