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The last week hasn't been great I'm below my calories, but not with good food choices. A few days ago I woke up with a sore knee and it has kept me off of my treadmill. The plan-Limited exercise and eating below RDI until I can get back to my regular routine.
I'm so thrilled about school starting in August but the stress of paying for classes and books is driving me crazy. I look forward to using the on campus gym...I really want to know if the gun range is open to all students...probably not...lol. I'll get my shoot on somewhere else.
ダイエットカレンダーを表示, 2010年 07月 28日:
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1263 kcal
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脂質: 33.92g | たんぱく質: 100.47g | 炭水化物: 140.14g.
朝食: cottage cheese, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, del monte peaches. 昼食: triscuits thin, Chunk White Albacore Tuna in Water, mini peeled carrots, hard boiled. 夕食: peach frozen, frozen mango, nitro core, Light Vanilla Soymilk, benefiber. 軽食/その他: fat free milk, mayo olive oil, smoked turkey sausage oscar meyer, whole wheat bread mrs baird's. もっと...
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