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I don’t know what to say. 😳 I guess my new plan is working(1200 base and eat back 50% of the active calories from my Apple Watch). So been eating plenty. Still giving it a suspicious side eye but I guess I’ll keep doing what I’m doing and hope for the best.
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78.5 kg
これまでの減量分: 2.3 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 12日:
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1996 kcal
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脂質: 66.41g | たんぱく質: 83.81g | 炭水化物: 278.22g.
朝食: Better Body Foods Organic PB Fit Peanut Butter Powder, Coffee, Cream (Half & Half), Full Circle Vanilla Almond Milk Unsweetened, Kirkland Signature Greek Yogurt, 365 Organic Old-fashioned Rolled Oats, Maple Syrup , Bananas , Apples . 昼食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrot Cake with Icing, Kirkland Signature Pesto Sauce, Chicken Breast, Publix Yukon Gold Potatoes. 夕食: Frieda's Edamame (Shelled), RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll. 軽食/その他: Watermelon, Sweet Cherries , Werther's Original Hard Candies. もっと...
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週に3.2 kg減量中
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