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I did really good yesterday until my boyfriend came home at 8pm with a chocolate cream pie that 1 of his students made for him. I still stayed below my calorie limit but I try not to eat anything after 7.
ダイエットカレンダーを表示, 2013年 01月 30日:
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2154 kcal
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脂質: 107.78g | たんぱく質: 65.12g | 炭水化物: 289.55g.
朝食: Churn Style Butter, Bacon, Grape Jelly, 12-Grain Multigrain Sandwich Bread, Churn Style Butter, Coffee (Brewed From Grounds), Granulated Sugar, French Vanilla Coffee Creamer. 昼食: Coca-Cola (Large), French Fries (Small), McDouble. 夕食: Original Jumbo Franks, Hot Dog Bun, Chili No Beans, Sour Cream and Onion Flavor Potato Chips. 軽食/その他: Honey Wheat Pretzel Twists, Dry Roasted Pistachio Nuts (with Salt Added), 100 Calorie Right Bites Fudge Shoppe Brownie Minis. もっと...
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