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Made some small piles last night in preparation for a 3 day backpacking trip over the 4th. The realization that I was missing out on experiencing many of the beautiful places in my state because I could barely drag myself a 1/2 mile up a trail was a huge motivator to getting in shape. Anyone else found motivation and inspiration from Nature on your weight loss/fitness journey? What is your favorite thing to do in the outside? Apart from hiking and backpacking, I really enjoy identifying wildflowers. I have a couple books at home and take pictures to sleuth out the varieties. It’s so exciting to discover a new kind I’ve never seen before!
ダイエットカレンダーを表示, 2019年 07月 3日:
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1685 kcal
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脂質: 57.91g | たんぱく質: 94.58g | 炭水化物: 205.15g.
朝食: Golden Raisins (Seedless) , Kirkland Signature Greek Yogurt, Maple Syrup , Full Circle Vanilla Almond Milk Unsweetened, 365 Organic Old-fashioned Rolled Oats, Apples . 昼食: Waterchestnuts, Roasted Salted Cashew Nuts, Dried Whole Sesame Seeds, Cabbage, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast, Sesame Oil, Publix Red Bell Pepper. 夕食: Sweet Earth Korean Japchae. 軽食/その他: Werther's Original Hard Candies, Celery, Albertsons Solid White Albacore Tuna, Best Foods Real Mayonnaise, Carrots, Radish, Kirkland Signature Greek Yogurt. もっと...
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Wishing you a wonderful experience with nature You seem to be well prepared so enjoy yourself and best wishes for your future success on your journey to a healthier lifestyle 😊👍
2019年 07月 3日 投稿者: gsn fan
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I have that same Goal Zero battery pack and solar panel!!
2019年 07月 3日 投稿者: SoHangry
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Good for you 👏!! I also live in a gorgeous area of a beautiful state. Hiking nearby, and often, is one of those things that I MUST incorporate into my life now!! P.S. I love that you have the reusable silicone bags - so much better than single-use baggies!! ❤️👍🏻
2019年 07月 3日 投稿者: Pixie722
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Happy trails! My day is not complete without time in my garden, digging in the dirt and watching the butterflies and listening to the birds.
2019年 07月 3日 投稿者: erikahollister
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Thanks all!
SoHangry: Nice! They’ve been so helpful on longer trips.
Keyten77: She’s got it right! If space is an issue or you buy in bulk, repackaging is the way to go; most packages are way overboard compared to what’s inside. And good boots make all the difference. 😁
Pixie722: Sadly, the silicon bag is just part of our cooking system. I haven’t found a space saving way to use them for backpacking. Everything has to fit into a bear bag for tree hanging so every ounce and square inch matters. And happy hiking to you!
Erikahollister: Love it! Someday I hope to have a garden space. My moms was epic as a kid. And I too love listening to the birds.
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Happy Trails, your doing what I also love, Trail hiking, but this 4th I will be sitting on stern of the sailboat watching the beautiful fireworks from our harbor.. Enjoy!
2019年 07月 4日 投稿者: Re-energize
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Are you new to hiking? Just throwing this out there FYI. When you are buying hiking shoes buy them at least 1/2 preferably 1 whole size longer than your normal shoes size, otherwise you will end up with blisters on the ends of your toes. Carry Vaseline to rub between your toes. Carry something like Nu-Skin to paint on any areas that might become tender. Do not rely on your cell phone GPS. If you loose service, you are sol. Always carry a map of your hiking area and learn how to use a compass. Go to the internet and look up the Sierra Club’s list of 10 essentials. Buy an emergency 0.22 micron water purification straw that filters about 20 [or 50] gallons of water. It is only about $20. Well worth the money. I’m assuming you have this pretty well covered, but just in case———water, water, water.
2019年 07月 4日 投稿者: Kenna Morton
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