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I have been stuck at 134/133 for 6 months time to get back on fatsecret and get serious!
ダイエットカレンダーを表示, 2019年 06月 27日:
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943 kcal
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脂質: 59.53g | たんぱく質: 69.70g | 炭水化物: 36.91g.
朝食: American Heritage Cheddar Shredded Cheese, Calavo Avocado, Kirkland Signature Olive Oil, Onions, Egg White. 昼食: Kirkland Signature Stir-Fry Vegetable Blend, Olive Oil, Premier Nutrition High Protein Shake - Peaches & Cream. 夕食: Kirkland Signature Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Taster's Choice Original Gourmet Instant Coffee. 軽食/その他: Cinnamon, Kirkland Signature Organic Coconut Oil, Coffee, Coffee-Mate Original Powder Creamer, Butter (Salted), Almonds. もっと...
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2096 kcal
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運動:
休憩 - 6 時間 28 分, 家事 - 11 分, 階段昇降 - 15 分, 立つ - 30 分, テレビで見る - 4 時間, 料理 - 30 分, 歩く（ゆっくり） - 時速3km - 31 分, 睡眠 - 7 時間 5 分, デスクワーク - 4 時間 30 分. もっと...
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