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I really don't know why it's up. I know I had some alcohol yesterday but didn't think I had that much. So freaking discouraged about this.
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121.6 kg
これまでの減量分: 1.8 kg.
残り: 46.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 19日:
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1342 kcal
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脂質: 37.21g | たんぱく質: 65.68g | 炭水化物: 184.00g.
朝食: Milk (Nonfat), Iced Coffee, trader joe's spinach lasagna. 昼食: Stevia, Milk (Nonfat), Iced Coffee, Honey Whole Wheat Pretzel Sticks, Penne Arrabbiata. 夕食: water, trader joe's blueberry yogurt, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). 軽食/その他: Honey Whole Wheat Pretzel Sticks. もっと...
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4620 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 運動マシン（速い） - 35 分, 家事 - 30 分, 歩く（ゆっくり） - 時速3km - 15 分, 運転 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間, デスクワーク - 10 時間. もっと...
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週に3.5 kg増量中
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 コメント
Alcohol will definately make you retain some fluids, no matter how little the amount. Don't let yourself get too discouraged. Keep up the good work and the weight will go down.
2010年 07月 19日 投稿者: GilmoreGirl
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p.s. Thanks for adding me as a friend! :-)
2010年 07月 19日 投稿者: GilmoreGirl
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With that and your tubing trip, I'm guessing you're still a little dehydrated, right? Don't worry. Keep doing the good things and good things will happen!
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Thanks, guys :) I do have some good news. I just got a job! :)
2010年 07月 19日 投稿者: suechru
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2010年 07月 19日 投稿者: FitMrsPearson17
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Don't dwell on daily weigh-ins...trust me. There will be times you look at the scale like "WTF" but if you just keep at it, things always balance themselves out over time. I've seen fluctuations of as much as 4 pounds from one day to the next & almost gotten frustrated, but after a couple of days it melts back off. To measure progress I'd say don't focus on chunks any smaller than a week, & just use the daily weighins as a tool to learn how your body responds to different choices.
And congrats on the new gig!! So excited for you!
2010年 07月 19日 投稿者: kstubblefield
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Awww don't let it get you down :) alcohol is my vice too... I'm sure you'll knock it right back off... just stick to to it! :)
2010年 07月 19日 投稿者: LostKittenRae
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Congrat's on the new job!!! :)
Don't let the scale ruin how YOU feel.....remember it's ONLY a number!!! Like I said I personally am ONLY mentally strong enough to jump on the scale about once a week....any more...I'd drive myself crazy with the ups and downs!!!
2010年 07月 19日 投稿者: Klannoye
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Thanks, guys. Being unemployed for the past year has been really tough on me (and on my body/waistline since I've been in the dumps about not working.) The great thing is that this job is so ridiculously close to me (3 miles) that I could eventually cycle there and will have time to go to the gym - even with grad school responsibilities. I seem to always lose weight quicker when I'm working, I have no idea why.
2010年 07月 19日 投稿者: suechru
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congrats on the job!! maybe it's just cuz you can focus on other things than worrying about a job/food! but that is exciting to be back to work! best of luck with everything!
2010年 07月 19日 投稿者: dirrty862
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