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I went way over my calorie limit yesterday. Mainly because I made a bad choice at Mcdonalds for lunch and I was exhausted and bored. I have a 4 hour break between my classes on Wednesdays and the school is over a hour away from my home. I need to find a place to exercise in that area to keep from getting so bored.
ダイエットカレンダーを表示, 2013年 01月 24日:
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1869 kcal
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脂質: 76.15g | たんぱく質: 61.68g | 炭水化物: 239.96g.
朝食: 1% Fat Milk, Raisin Bran Crunch, Coffee Creamer - Caramel, Granulated Sugar, Coffee (Brewed From Grounds). 昼食: Seasoned Fries, Mayonnaise-Type Salad Dressing, Hamburger Buns (Enriched), Chicken Breast Patty. 夕食: Sweet Peas, Mashed Potato (from Fresh), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Roasted Broiled or Baked Chicken Drumstick. 軽食/その他: Tortilla Chips, Fresh Cut Salsa. もっと...
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