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I love wheats and grains, when I don't eat them I feel better and loose weight. My doctor doesn't want me to have dairy or coffee, when I don't eat those I feel better.
Looking a the foods recommended by members in this group I think it could be a good fit for me....less grain, less dairy, and less sugar.
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89.8 kg
これまでの減量分: 0 kg.
残り: 24.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 01月 20日:
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1505 kcal
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脂質: 61.09g | たんぱく質: 32.54g | 炭水化物: 212.81g.
朝食: apple butter, eggs, 21 grain bread. 昼食: oreo cookies. もっと...
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