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A day of rest did me good! I am not nearly as hungry today and was able to work out and do some meal prep for the day and the early part of the week! I plan to swim leisurely and do some sauna time this afternoon....Ahhh...love the weekends!
ダイエットカレンダーを表示, 2013年 01月 20日:
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1201 kcal
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脂質: 44.63g | たんぱく質: 88.48g | 炭水化物: 110.54g.
朝食: clementines, Coffee with Cream. 昼食: spinach, celery, chicken broth, chicken thigh, chicken breast. 夕食: brussel sprouts, couscous, skotidakis cucumber dip, cucumber, ground beef. 軽食/その他: kashi chocolate brownie, milk, graham cracker, peanut butter. もっと...
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2489 kcal
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運動:
水泳（ゆっくり） - 40 分, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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