|
Took a day off from all types of workouts...no swimming, no elliptical machine....just rest. I needed it! Ate a bit lighter and I feel good!
ダイエットカレンダーを表示, 2013年 01月 19日:
|
1183 kcal
|
脂質: 35.63g | たんぱく質: 84.65g | 炭水化物: 131.36g.
朝食: Coffee with Cream, johnsonville breakfast sausage, oatmeal. 昼食: tea, mirin, thai chili sauce, salad, chicken breast. 夕食: mashed potatoes, spinach, tilapia. 軽食/その他: milk, peanut butter, apple, clementines. もっと...
|
|