|
Steady weight this morning. That actually makes me happy, don't get me wrong, I definitely want to see the number go down. However, being steady after the huge drop earlier in the week is great since I figure I probably did lose some weight this week.
Also, woke up with an actual appetite this morning. I know that sounds strange by typically I wake up either not hungry or even nauseous. Then a few hours later I'm actually ravenous. Physically, I'm actually feeling pretty good at the moment.
I'm going to bump my gym workout back to the afternoon/evening. I really need to get some work done for my grad class that's due tomorrow. I'm meeting a friend for lunch later so I'd like to have at least some of my schoolwork done by then.
ダイエットカレンダーを表示, 2010年 07月 15日:
|
1463 kcal
|
脂質: 56.70g | たんぱく質: 68.57g | 炭水化物: 171.83g.
朝食: Stevia, Milk (Nonfat), Iced Coffee, Pepperoni Pizza. 昼食: Rye Bread, margarine, sugar free vanilla , nonfat milk, venti iced coffee, diet pepsi, french fries, chicken noodle soup, fat free italian, salad, mozzarella, pesto, grilled chicken. 夕食: water, trader joe's berries, margarine, pickle, french fries, pesto, rye bread, mozzarella, grilled chicken, trader joe's edamame. 軽食/その他: Honey Whole Wheat Pretzel Sticks, trader joe's berries, Greek Style Nonfat Yogurt - Honey. もっと...
|
|
4380 kcal
|
運動:
Wii Fit Plus - 31 分, 座る - 1 時間, 歩く（ゆっくり） - 時速3km - 15 分, 運動マシン（速い） - 33 分, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 11 分, デスクワーク - 6 時間, 家事 - 1 時間. もっと...
|
|