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A late dinner out with the girls is to blame for this (undoubtedly temporary) gain. I think I was pretty good, although I obviously had to guesstimate (that's a technical, actuarial term!) my food diary entries. I had tomato & basil soup with a couple of slice of French bread (no butter) for my starter and then roasted shoulder of lamb with mashed potatoes and vegetables for my main course - no pud for any of us!
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65.1 kg
これまでの減量分: 30.1 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 05月 22日:
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1179 kcal
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脂質: 19.44g | たんぱく質: 73.57g | 炭水化物: 188.36g.
朝食: Cafe Classic Milk Shake. 昼食: Cream of Chicken and Mushroom Soup. 夕食: spray oil, chick peas, wholewheat pasta, cherry tomatoes, button mushrooms, green pepper, red pepper, lemon rind, fresh parsley. 軽食/その他: hot chocolate, Mixed Berry Goodness Bar, Sesame Rice Cake, Extra Light Cheese, clementine, tea, skimmed milk. もっと...
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1877 kcal
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運動:
運転 - 10 分, デスクワーク - 8 時間 30 分, 休憩 - 6 時間 20 分, 睡眠 - 9 時間. もっと...
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週に4.4 kg増量中
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 コメント
Your dinner out doesn't sound like it should have caused a gain but sometimes I think it is just the different food or extra salt they use in restaurant food. You are right to think it should be temporary.
2008年 05月 22日 投稿者: evelyn64
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You are looking wonderful, the gain will be short-term for sure! It is the extra salt that is in the restaurant food that will do it. I know that through out the last year, every time that I went for my weigh in, I would avoid eating out and having much to drink that evening before. But we all need to treat ourselves. You have come an amazing long way....congrats on the job well done!
2008年 05月 22日 投稿者: bevmacd
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Yum, gotta love the tomato basil soups! Have a great weekend and keep on kickin' it!
2008年 05月 22日 投稿者: bullytrouble
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yum, dinner sounded good!! I'm sure you're right.... only temporary!! don't worry! =)
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I'm sure it's a temporary gain. Sounds like you made some good choices and you had a wonderful time with your friends. The weight will come off...no problem. You've come a long way baby....one lb. is nothing! :)
2008年 05月 22日 投稿者: mbhpro
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Thanks for your support, girls! We were all right - it's back off again today, yay!! :)
2008年 05月 23日 投稿者: Lucybell33
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As we know those gains are only temporary... so it's great to hear that it's off again today! :o) Hope you had a great time with your friends and you did great with the food choices. ;o)
2008年 05月 23日 投稿者: MoonLite
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