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Day 8 of the Master Cleanse and I am still feeling great. I also added in some exercise yesterday and let me tell you it went great. I was a little apprehensive to do this because of the fast, but it went ok.
So I took a salsa dancing class and talk about CARDIO, but more than that it was FUN! Having been an athlete all my life I have always struggled with going to the gym for fitness' sake. I can play volleyball and lacrosse all day but put me on a treadmill and in 5 minutes I feel like I am being tortured and since the class was so fun, my best friend and I have decided to go every week, it helps that he is a he too because now I have a going out salsa partner :) The best part is that the classes are free!
Tip: Some salsa clubs give free lessons before the club opens
Well that's it for now. Ready..Set...LOSE!
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