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I was just looking at my weight history on here and I see that I've been losing and gaining the same 10 lbs for a year. I'm gonna change that this year!
ダイエットカレンダーを表示, 2013年 01月 16日:
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1635 kcal
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脂質: 76.06g | たんぱく質: 79.97g | 炭水化物: 207.75g.
朝食: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, American Cheese Singles, Bacon, World Cafe Belgian Chocolate Toffee Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 昼食: Honey Barbecue Potato Chips, White Bread, Tuna Salad with Egg. 夕食: Green Beans (Canned), Macaroni & Cheese 2%, Pork Loin Boneless Country Style Ribs. 軽食/その他: Caramel Coated Popcorn, Creme Filled Swiss Rolls. もっと...
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