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had a great Sunday with the grand kids and then joined the Y and went swimming. Not as hungry today as yesterday and am enjoying the meal planning and feeling very good!
ダイエットカレンダーを表示, 2013年 01月 13日:
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1311 kcal
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脂質: 27.93g | たんぱく質: 74.25g | 炭水化物: 186.01g.
朝食: danon coffee yogurt, coffee with ff cream/2 cups, coffee with ff cream/2 cups, clementines. 昼食: laughing cow cheese wedge, crackers herb, cherry tomatoes, tuna. 夕食: whole wheat elbow macaroni, stewed tomatoes, green beans, hormel pork loin. 軽食/その他: clementines, kashi chocolate brownie, milk. もっと...
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2462 kcal
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運動:
水泳（ゆっくり） - 30 分, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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