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Had a crazy week. Lessons learned are1) scales suck base it off how you feel each day and forget what the scale says.
2) don’t over react to the scale and see#1
3) 😂 laugh daily and be kind to yourself.
4) 12 hours of gardening not only causes sunburn but is a killer squatting workout!
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89.3 kg
これまでの減量分: 8.2 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 13日:
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997 kcal
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脂質: 83.57g | たんぱく質: 37.48g | 炭水化物: 48.03g.
夕食: Garlic Butter, Wal-Mart Ribeye Steak. 軽食/その他: Halo Top Creamery Candy Bar Ice Cream. もっと...
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週に0.2 kg減量中
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