ldyjulesの日記, 2010年 07月 8日

I didn't work out yesterday, but I made healthy food choices, so I'm happy about that. I was showing houses to Stephanie Dasilva most of the day. We went to Chelos and I had salad with grilled chicken. Later. Bertucci's with Cara and I had the same thing

71.4 kg これまでの減量分: 0.9 kg.    残り: 11.6 kg.    ダイエット続き: まあまあ.

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268 kcal

脂質: 6.14g | たんぱく質: 15.16g | 炭水化物: 40.78g.   朝食: Instant Oatmeal Weight Control - Cinnamon, Milk (Other Than Whole, 1% or Skim). もっと...

2288 kcal

運動: 水泳（ゆっくり） - 15 分, Power 90 Cardio/Ab - 35 分, 休憩 - 15 時間 　 10 分, 睡眠 - 8 時間. もっと...