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My official restart will be Sunday January 6th, but I'm starting to clean up my diet now. Gradually cutting back on sugar and highly processed food. Zumba classes start back next Monday. I'm definitely ready to start working out again. I would like to go hiking but it's just too cold right now. I'm also working on drinking more water. I drink a large glass as soon as I wake up and another right after I have my coffee since I know coffe dehydrates you. I made a really good flatbread sandwich for breakfast and it was very filling and only 257 calories I think I'll try adding baby spinach to it next time just to get more veggies in my diet.
ダイエットカレンダーを表示, 2013年 01月 2日:
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862 kcal
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脂質: 34.38g | たんぱく質: 39.72g | 炭水化物: 100.84g.
朝食: Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), Pineapple Chunks in its Own Juice, American Cheese Singles, Black Forest Ham, Scrambled Egg (Whole, Cooked), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 昼食: Sour Cream & Onion Potato Chips, Tomatoes, Broccoli & Cheese Sauce, Canned Chunk Chicken Breast, Flax, Oat Bran & Whole Wheat Pita Bread. 軽食/その他: Clementines, Chocolate Cupcake with Icing or Filling. もっと...
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