|
Hello FS friends! Back to my comfortable weight, under 145lbs - was back up to 152lbs there last week- got rid of that, refuse to accept that and didnt even record it! I still have 10lbs to go to goal weight but am happy to be back to my pre xmas weight. Partial thanks goes to the Stomach Virus my entire house had. OMG puke everywehre, and a trip to the ER. What a horrendus hoilday. But New Years is hoping to be the last harrah for party and indulgence then back at it to the gym and eating well and laying off the booze! OOOH sweet booze you have been the means to my end for so many years!
ダイエットカレンダーを表示, 2012年 12月 30日:
|
969 kcal
|
脂質: 39.21g | たんぱく質: 52.45g | 炭水化物: 101.32g.
朝食: pasta. 昼食: peanut butter, dempsters. 夕食: greek dressing, Feta Cheese, Pita Bread, Chicken Breast, Organic Mixed Greens, Cucumber (Peeled), Croutons, Hulled Sunflower Seeds. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
2115 kcal
|
運動:
運転 - 1 時間, デスクワーク - 8 時間, 家事 - 2 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
|
|