kmartdollie
2010年 07月に参加しました
投稿
395
フォロー中
37
フォロワー
53
体重履歴

計量を始める
96.1 kg
これまでの減量分: 1.3 kg

現在の体重
94.8 kg
成績: 週に0.2 kg減量中

目標の体重
63.5 kg
残り: 31.3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

kmartdollieの体重の記録


フォロー中

HCB
最後の計量: 週に0.1 kg減量中 Down
 
jessabridge4444
最後の計量: 週に1.1 kg減量中 Down
Rhodes1970
最後の計量: 週に0.5 kg減量中 Down
 
hungrypuggle16
最後の計量: 週に1.4 kg増量中 Up

kmartdollieの料理帳

カロリー: 109kcal | 脂質: 4.27g | 炭水化物: 0.62g | たんぱく質: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
カロリー: 130kcal | 脂質: 8.95g | 炭水化物: 9.14g | たんぱく質: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 190kcal | 脂質: 16.46g | 炭水化物: 4.96g | たんぱく質: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
カロリー: 228kcal | 脂質: 21.96g | 炭水化物: 3.29g | たんぱく質: 4.83g
Cheesecake
A low carb sugar free cheesecake.
料理帳を全て表示

kmartdollieの最近の食べ物と運動


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