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Good morning FS buddies. Another glorious day. Didn't get on the bike yesterday as we went to Billings (1.5 hours each way) but I did well on my calorie intake. Today is dinner at my place with friends and I will try to be good but the dessert is decadent and I love it so... I will try to get on the bike today in between cleaning and cooking. Happy Friday all and a silent prayer for Newtown CT at 9:30 EST.
ダイエットカレンダーを表示, 2012年 12月 21日:
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1774 kcal
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脂質: 78.60g | たんぱく質: 43.72g | 炭水化物: 146.82g.
朝食: Splenda, decaffeinated coffee. 昼食: bread, butter. 夕食: red wine, sweet sour cream sauce, blackberry sauce, pound cake, yorkshire pudding, glazed turnips, glazed carrots, butterflky lamb, thousand island dressing, raw vegetables. 軽食/その他: water, banana. もっと...
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3780 kcal
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運動:
家事 - 2 時間, 自転車（ふつう） - 時速21km - 30 分, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 9 時間 34 分, 歩く（ふつう） - 時速5km - 56 分. もっと...
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