I've lost a couple of pounds this week. Mostly because I'm stretching every meal as much as I can to feed the 5 of us and also because I'm so stressed out I'm just not hungry. I basically only eat when I start to feel light headed or my stomach starts growling. I'm still doing zumba classes twice a week.
ダイエットカレンダーを表示, 2012年 12月 17日:
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1941 kcal
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脂質: 64.28g | たんぱく質: 76.92g | 炭水化物: 259.31g.
朝食: Oat Revolution - Maple & Brown Sugar, Chocolate Milk (Lowfat), Bacon. 昼食: Coca-Cola Classic (20 oz), French Fries (Medium), Double Cheeseburger. 夕食: Macaroni & Cheese 2%, Green Beans (Canned), Pork Chops (Top Loin, Boneless). 軽食/その他: Honey Roasted Creamy Peanut Butter. もっと...
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3342 kcal
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運動:
運転 - 2 時間, ダンス(高速ステップ、エアロビクス) - 50 分, 休憩 - 13 時間 10 分, 睡眠 - 8 時間. もっと...
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