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At the end of week 1 I'm down an inch on my waist and half a pound on the scale. It's great to see progress and I'm working hard at being patient with any amount of movement in the right direction. Since I started walking for part of my lunch hour, I'm easily averaging an hour of exercise a day.
The weak area that I'm focusing on improving is snacking after 8pm. I usually eat a large salad with chicken or salmon for dinner, which feels nice and filling for about an hour, then I start feeling empty. Sometimes my stomach is growling before bedtime and it's hard not to grab a snack.
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67.4 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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週に0.2 kg減量中
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 コメント
Can you have a snack right at 7:45? I have been having one of the approved snacks a little bit after dinner, and for the most part that wards off the late night hunger. I have always been a huge late night snacker, but I only slipped up one night on that so far!
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OH, and congratulations on your success this week!
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MBurd, thanks for the suggestion. And congrats on being so diligent on curbing your own evening snacking! I had a snack after dinner tonight so we'll see how that works.
2007年 09月 19日 投稿者: merlin
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good luck to all of you, you are doing so weel, so inspired and such motivation, you can do it!!!!
2007年 09月 22日 投稿者: mygranners
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you are doing so WELL, LOL!!!
Good JOB!!!
2007年 09月 22日 投稿者: mygranners
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