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My Keto Mojo arrived yesterday and I used it for the first time to day. The results are in and I now know for sure that I'm solidly in Ketosis. My reading came in at 2.7 which makes me very happy. When I was trying to get into ketosis a couple of years ago, I was always frustrated because the urine strips I was using never showed any ketones. I've since learned that while I was eliminating carbs, I was replacing them with protein and not fat. This time, I strive to achieve a 65%-70% fat to 30%-35% protein intake with little to no carbs (and then only keto-friendly carbs).
ダイエットカレンダーを表示, 2019年 04月 3日:
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1142 kcal
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脂質: 86.27g | たんぱく質: 75.78g | 炭水化物: 4.43g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 夕食: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20, Bacon, Hill Country Fare Dill Chips Hamburger, Nutiva MCT Oil. 軽食/その他: Mac's Snacks Salt & Pepper Chicharrones, Mac's Snacks Bar-B-Q Flavored Chicharrones, Ginger, Piping Rock Turmeric Curcumin. もっと...
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3748 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, デスクワーク - 12 時間, 休憩 - 3 時間 40 分, 睡眠 - 8 時間. もっと...
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