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Did 40 minutes, 9.35 miles, burning 240 cals on resistance level 2 on recumbent bike today.
I've been feeling good in general. I find walking around to be loads more enjoyable since I seem to have fewer aches and very little lower back pain. Sleep could be better, and not having to drink so much of my goal of 9 glasses of water after I get home would certainly help, so need to work on that some. Want to try & stay strong around upcoming holiday temptation. Looking forward to Christmas Eve with my girls & grandson. We often have crab & Ceaser Salad for lunch, but no crab boats going out til prices get higher, so it may be lobster instead.....darn!
ダイエットカレンダーを表示, 2012年 12月 10日:
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1988 kcal
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脂質: 97.89g | たんぱく質: 89.85g | 炭水化物: 210.99g.
朝食: Fuji Apples, skippy creamy, belvita blueberry, mandarin orange. 昼食: Smoked Turkey Breast, kraft asian dressing, Avocados, Mandarin Orange (Canned or Frozen), Baby Spinach. 夕食: dijon, best foods mayo, Young Green Onions, Avocados, chunk light tuna in water, bays multi grain, Beets. 軽食/その他: fiber one 90, dreyers lemonade, Cheesecake. もっと...
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