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Great day today. Knocked out a monster tax return this morning before taking the dog out to the lake for a 5 mile hike. The weather was really chilly, but dressing in layers made it nice. The wildflowers were abundant. Bluebonnets, Indian Paintbrush, and a plethora of yellow, white, orange and violet flowers that I can't name. After the hike it was back to the office for three appointments. Following that the dog and I did another mile walk at the park and a visit to the grocers. Now its time for some New York Strip steak for dinner. Hope everyone has a great week.
ダイエットカレンダーを表示, 2019年 03月 31日:
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1258 kcal
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脂質: 102.59g | たんぱく質: 59.58g | 炭水化物: 15.29g.
朝食: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. 夕食: Old Folks Sausage Patty, Calavo Avocado, Borden Natural Provolone Cheese, Food Lion New York Strip Steak. 軽食/その他: Suncrest Farms Salt & Pepper Pork Skins, Piping Rock Turmeric Curcumin, Ginger. もっと...
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4636 kcal
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運動:
運転 - 1 時間, ハイキング - 1 時間 54 分, 歩く（ふつう） - 時速5km - 20 分, デスクワーク - 6 時間, 休憩 - 6 時間 46 分, 睡眠 - 8 時間. もっと...
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