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Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
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76.2 kg
これまでの減量分: 17.7 kg.
残り: 8.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 2日:
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1375 kcal
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脂質: 59.53g | たんぱく質: 53.50g | 炭水化物: 156.93g.
朝食: skim milk, special k cinnamon and pecan, coffeemate sugar free vanilla caramel, coffee. 昼食: Shredded Parmesan Cheese, cauliflower. 夕食: kc masterpiece, boneless chicken breast, Light Ranch Salad Dressing, celery. 軽食/その他: cool whip, peaches, fiber supplement. もっと...
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2222 kcal
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運動:
Vacuuming out the car and cleaning it out - 40 分, ショッピング - 1 時間, ボーリング - 1 時間, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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